Weigh In record (no journal entry) for 11 October 2020
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82.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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948 kcal
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Fat: 30.68g | Prot: 47.80g | Carbs: 118.44g.
Breakfast: Kraft Singles , Sari Roti Roti Tawar. Lunch: Ketoprak. Dinner: Hati Ayam, Pepes Ayam, Nasi Putih. more...
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steady weight
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bayu zld's Weight History
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