Weigh In record (no journal entry) for 11 October 2020
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79.7 kg
Lost so far: 4.9 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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257 kcal
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Fat: 11.07g | Prot: 10.47g | Carbs: 26.09g.
Breakfast: Heinz Tomato Ketchup, Arla Skimmed Milk, Silver Spoon Sugar, Lurpak Spreadable Lighter Slightly Salted, Poached Egg , Weight Watchers Malted Danish Bread. more...
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Losing 0.6 kg a Week
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goalgirl2019's Weight History
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