Weigh In record (no journal entry) for 11 October 2020
|
58.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
859 kcal
|
Fat: 35.06g | Prot: 64.07g | Carbs: 75.83g.
Breakfast: Tahu, Nasi Putih, Telur Rebus. Lunch: Sambal Goreng Kentang, Opor Ayam, Telur Rebus. Dinner: Tahu, Opor Ayam, Sambal Goreng Kentang. Snacks/Other: Apel, Pisang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ye_riana's Weight History
|