Weigh In record (no journal entry) for 11 October 2020
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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2225 kcal
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Fat: 89.21g | Prot: 137.59g | Carbs: 207.12g.
Breakfast: Caffè Zuccherato. Lunch: McDonald's Patatine Fritte (Piccole), McDonald's Hamburger, Biotech USA Barretta Proteica , McDonald's Patatine Fritte (Piccole), McDonald's Hamburger, Biotech USA Barretta Proteica . more...
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Losing 1.8 kg a Week
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