Weigh In record (no journal entry) for 11 October 2020
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76 kg
Lost so far: 0.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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784 kcal
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Fat: 32.31g | Prot: 47.74g | Carbs: 81.40g.
Breakfast: Menemen, Doldurulmuş Yeşil Zeytin, Sütaş Süzme Peynir, Kızarmış Yumurta, Patates (Kabuksuz, Tuzsuz, Haşlanmış). Dinner: Tavuk Sote, Patlıcan Salatası. Snacks/Other: Muz, Yeşil Çay. more...
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Losing 0.4 kg a Week
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ozlematar.06's Weight History
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