飆速宅男's Journal, 11 Oct 20

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View Diet Calendar, 11 October 2020:

2011 kcal

Fat: 107.62g | Prot: 121.16g | Carbs: 138.60g. Breakfast: 路易莎烤腿排全麥三明治, KIRIN 無糖紅茶. Lunch: 吻仔魚, 糙米飯, 全家黑胡椒毛豆, 大成法式舒肥嫩雞胸, 愛上新鮮超嫩蒜味辣椒舒肥雞胸, 統一大豆沙拉油, 萬家香大吟釀醬油, 透抽, 炒雞蛋（整個）, A菜, 地瓜. Dinner: 鯊魚煙, 涼拌黃瓜, 油炸蝦（有麵包糠及粉漿）, 味滋康芝麻醬, 萬家香大吟釀醬油, 豆腐乳, 龍鬚菜, 紅燒肉, 耆盛油蔥酥, 骨頭湯, 長米粉. Snacks/Other: 楓康挪威薄鹽鯖魚片. more...

1830 kcal

Exercise: Google Fit - 24 hours. more...

25 Supporters Support

Comments

三杯魷魚嗎😍😍

11 Oct 20 by member: chia ling0519

回家吃媽媽的菜最讚👍👍🤤🤤🤤

11 Oct 20 by member: 愛吃的大嬸

那個雞胸是不是你自己買回去微波的😆

11 Oct 20 by member: fanfan3146

應該是安迪買回去放冰箱要吃的，被媽媽拿出來使用🤔🤔

11 Oct 20 by member: 尼歐NEO

媽媽菜不夠~拿出來加菜🤣

11 Oct 20 by member: fanfan3146

去表哥家蹭飯昨天也是在外頭混了一整天

11 Oct 20 by member: 飆速宅男

@chia ling 是三杯魷魚沒錯😁

11 Oct 20 by member: 飆速宅男

這個是外婆家吧🤣🤣

11 Oct 20 by member: blackwhitechi

中間是不是還有個大菜沒入鏡😅

11 Oct 20 by member: cc1214

@cc 一鍋蕃薯糙米稀飯很大的菜吧😂😂

11 Oct 20 by member: 飆速宅男

@chi 是姑姑家!!!

11 Oct 20 by member: 飆速宅男


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飆速宅男's Journal, 11 Oct 20

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