Weigh In record (no journal entry) for 11 October 2020
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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651 kcal
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Fat: 13.87g | Prot: 50.82g | Carbs: 66.57g.
Breakfast: Nutrigold Granola, Mamão Formosa, Bolacha de Arroz, Cafezinho, Queijo Cottage Magro (1-2% de Gordura). Lunch: Abobrinha Cozida, Contra-filé, Camil Feijão Carioca Cozido. Snacks/Other: Swift Mix de Cogumelos , Life Me Pão Australiano Low Carb. more...
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Losing 4.2 kg a Week
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mabrunhosa's Weight History
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