Weigh In record (no journal entry) for 07 December 2010
|
78.9 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2010:
|
3525 kcal
|
Fat: 85.17g | Prot: 294.38g | Carbs: 411.17g.
Breakfast: cappuccino, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, 100% Whole Grain Oatmeal, Frozen Blueberries, fresh market coffee, Special K Protein Plus Cereal, Vanilla Soymilk. Lunch: Chicken Breast (Skin Not Eaten). Dinner: mozzarella cheese, White Rice, Chicken Breast (Skin Not Eaten), Milk (Nonfat). Snacks/Other: Strawberry Preserves, Reduced Fat Creamy Peanut Butter, Milk (Nonfat), White Rice, Chicken Breast (Skin Not Eaten). more...
|
|
3456 kcal
|
Exercise:
Desk Work - 11 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Stretching (yoga) - 45 minutes, Running - 11/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 55 minutes. more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|