Weigh In record (no journal entry) for 16 November 2013
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58 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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876 kcal
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Fat: 22.82g | Prot: 41.16g | Carbs: 126.54g.
Breakfast: Continente Mini Tostas, Café Pré-Adocicado com Açúcar, Nutella Nutella, Pão Francês, Agros Leite Magro. Lunch: Pingo Doce Esparregado de Espinafres, Salmão no Forno ou Grelhado. Dinner: Sopa de Vegetais Vegetariana (Preparada com Água). Snacks/Other: Banana. more...
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Losing 2.1 kg a Week
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