|
mie rebus kangkung, telur, tahu n rawit.. ga pake minyak bumbunya... 453 kal...
View Diet Calendar, 11 October 2020:
|
1249 kcal
|
Fat: 46.20g | Prot: 57.37g | Carbs: 164.37g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Cabai Merah atau Rawit, Tahu, Kangkung, Telur Dadar, Nasi Putih. Lunch: Wortel, Kacang Kemiri, Kunyit, Jahe, Cabai Merah atau Rawit, Tahu Goreng, Ikan Mujair Goreng, Cabai Merah atau Rawit, Nasi Putih. Dinner: Indomie Rasa Soto Mie, Tahu, Cabai Merah atau Rawit, Kangkung, Telur Rebus. Snacks/Other: Kerupuk Makanan Ringan, Pisang, Tropicana Slim Hokkaido Cheese Cookies. more...
|
|
1523 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anggraeni PS's Weight History
|