Weigh In record (no journal entry) for 11 October 2020
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64.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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697 kcal
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Fat: 28.44g | Prot: 59.02g | Carbs: 44.92g.
Breakfast: Vigor Queijo Parmesão Ralado, Lugen Semente de Chia, Norte Goma Goma de Tapioca, Qualitá Ovo tipo Extra Branco , Sadia Filé de Peito de Frango, Sadia Mussarela, Café Brasileiro Café. Lunch: LAR Brócolis , Sadia Linguiça Toscana. Dinner: Café Brasileiro Café. Snacks/Other: Lacta Bis (7g). more...
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1914 kcal
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Exercise:
Aerobics - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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Gaining 1.8 kg a Week
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estepires's Weight History
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