Weigh In record (no journal entry) for 07 October 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2020:
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2374 kcal
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Fat: 91.99g | Prot: 72.78g | Carbs: 285.84g.
Breakfast: Jasmine Pão Tradicional sem Glúten, Cativa Manteiga Extra sem Sal, Ovo Mal Cozido. Lunch: Aipim Frito, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Schweppes Citrus, Heineken Cerveja Heineken (355ml), Pizza de Calabresa. Snacks/Other: Santa Edwiges Biscoitos Amanteigados. more...
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Losing 2.8 kg a Week
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