Weigh In record (no journal entry) for 11 October 2020
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72.8 kg
Lost so far: 7.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1220 kcal
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Fat: 88.17g | Prot: 87.50g | Carbs: 15.76g.
Breakfast: Piracanjuba Creme de Leite. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Presunto Picado, Sadia Mussarela. Dinner: Camarão, Azeite de Oliva Extra-Virgem. Snacks/Other: Iogurte Natural de Leite Integral. more...
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Losing 24.5 kg a Week
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