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1 Bulan Cuma Turun 1,4 Kg . Kurang gak sih? katanya kan seminggu 0,5 - 1 kg. harusnya 1 bulan 2-4 kg ya? makan di kalori 1250-1300 , TDEE 1600 BMR 1300 . WO Seminggu 4-5 hari , kadang klo kondisi Drop WO hanya Yoga 30 menit, klo lagi sehat bisa low impact cardio 55 menit . krna posisi lagi sakit Lupus , jadi agak susah nyesuaikan badan .
View Diet Calendar, 11 October 2020:
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1218 kcal
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Fat: 44.35g | Prot: 62.08g | Carbs: 145.03g.
Breakfast: Bakso Daging Sapi, Telur Rebus, Cap Cay Kuah, Nasi Putih. Lunch: Telur Rebus, ABC Saus Sambal , Chicken Nugget, Nasi Putih. Dinner: Kokita Sambal Terasi, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Pir Asia, Kopi Luwak White Koffie Original, Mangga, Ultra Milk Susu UHT Low Fat High Calcium, Keripik Singkong, Good Time Double Choc Chocochips Cookies, Nextar Nastar. more...
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1593 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 20 minutes, Sleeping - 12 hours. more...
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