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SEMANGATTT HARINI CHEATING DAY MU BANYAK SAYANGG
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46.5 kg
Lost so far: 2.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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1292 kcal
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Fat: 22.51g | Prot: 54.10g | Carbs: 232.70g.
Breakfast: Madu, Kue Semprong, Roti Gandum. Lunch: Ikan Panggang, Sayur Bening Bayam, Nasi Putih. Dinner: Bakso Daging Sapi, Bakso Daging Sapi, Tahu Kukus, Kalbe Slim & Fit Cookies, Pisang Kepok Rebus. Snacks/Other: Pisang Kepok Rebus, Semangka. more...
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1426 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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alpinanrhfzh's Weight History
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