Weigh In record (no journal entry) for 11 October 2020
|
109.9 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2020:
|
1102 kcal
|
Fat: 45.82g | Prot: 80.06g | Carbs: 93.65g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Hellmann's Real Mayonnaise, Tillamook Medium Cheddar Cheese Sticks, Prima Della Honey Ham, Prima Della Oven Roasted Turkey Breast-. Snacks/Other: Whole Milk, Oberto Original Beef Jerky, Chocolate Chip Cookie. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|