Weigh In record (no journal entry) for 11 October 2020
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80.7 kg
Lost so far: 25.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2020:
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952 kcal
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Fat: 64.68g | Prot: 81.43g | Carbs: 10.18g.
Dinner: Clarified Butter Ghee, Baked Egg, Tomato Paste , Sesame Oil , Clarified Butter Ghee, Fresh Lemon Juice, Minced Garlic, Purslane , bone broth شوربة العظم bone broth شوربة العظم , Baked or Broiled Perch. more...
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Losing 44.3 kg a Week
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Susu123Ahmed's Weight History
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