Weigh In record (no journal entry) for 12 October 2020
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58.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1391 kcal
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Fat: 50.97g | Prot: 87.09g | Carbs: 148.87g.
Breakfast: Bakwan, L-Men 2 Go Chocolate. Lunch: Yellow Sweet Corn , Ellenka Fiber Creme, Soft Silken Tofu, Chinese Cabbage, Tilapia (Fish) (Cooked, Dry Heat), Indonesian Spicy Mackerel Tuna Fish, Brown Rice (Medium-Grain, Cooked) . Dinner: Happytos Tortilla Chips. Snacks/Other: Nutella Selai Coklat, Sari Roti Roti Tawar, Nescafe Original 3 In 1, Glico Haku Matcha Monaka. more...
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1501 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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meipraptiningsih's Weight History
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