Weigh In record (no journal entry) for 16 November 2013
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1876 kcal
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Fat: 60.07g | Prot: 76.32g | Carbs: 265.80g.
Breakfast: Tropicana Pure Premium Low Acid Orange Juice, Raspberries, Silk Light Soymilk, Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Prosciutto, Toasted Wheat Bran English Muffin, Egg, Mozzarella Cheese. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Bertolli Light Garlic Alfredo Sauce, Joseph's Butternut Squash Ravioli. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookies n' Cream, Clementines , Luna Luna Bar - Nutz Over Chocolate, Bananas . more...
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2418 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours and 30 minutes, Resting - 5 hours and 15 minutes, Badminton - 1 hour, Housework - 4 hours, Sleeping - 7 hours and 15 minutes. more...
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Losing 1.3 kg a Week
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