Weigh In record (no journal entry) for 12 October 2020
|
51.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
1565 kcal
|
Fat: 46.18g | Prot: 105.09g | Carbs: 197.14g.
Breakfast: Lontong, Saus Tomat, Muscletech Nitro Tech Iso Whey, 137 Degrees Pistachio Milk, Chia Seed, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Putih Telur. Lunch: Alfamart Daun Pepaya, Ikan Tongkol Goreng, Tahu, Nasi Putih. Dinner: Muscletech Nitro Tech Iso Whey, Mangga, Pepaya, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Kue Cucur, Semangka, Roma Malkist Cappuccino, Lumpia Udang, Soyjoy White Macadamia, Sari Roti Sandwich Kacang. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|