Weigh In record (no journal entry) for 12 October 2020
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74.5 kg
Lost so far: 5.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1195 kcal
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Fat: 52.30g | Prot: 54.40g | Carbs: 128.29g.
Breakfast: Kue Apem, Tora Bika Cappuccino, Telur Rebus, Tahu Kukus. Lunch: Telur Ceplok, Indocafe Coffeemix 3 in 1, Pisang. Dinner: Tora Bika Cappuccino, Telur Rebus. Snacks/Other: Jeruk, Tango Wafer Vanilla. more...
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Gaining 0.1 kg a Week
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setya hadi's Weight History
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