Weigh In record (no journal entry) for 12 October 2020
|
57 kg
Lost so far: 2.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
572 kcal
|
Fat: 20.32g | Prot: 16.92g | Carbs: 92.46g.
Breakfast: Плавленный Сыр, Авокадо, Хлеб Цельнозерновой. Lunch: Говядина Отварная, Болгарский Перец, Гречка. Dinner: Яблоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bizhanova_1996's Weight History
|