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perlahan-lahan tp pasti
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1287 kcal
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Fat: 25.43g | Prot: 44.28g | Carbs: 231.02g.
Breakfast: Telur Rebus Lunak, Indomilk Susu Kental Manis. Lunch: Selada Daun Hijau, Sambal Goreng, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Selada Daun Hijau. Snacks/Other: Pisang, Pisang, Mangga. more...
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Gaining 1.2 kg a Week
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akmal kuadrat's Weight History
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