Weigh In record (no journal entry) for 12 October 2020
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1560 kcal
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Fat: 51.84g | Prot: 109.84g | Carbs: 136.26g.
Breakfast: Ja! Ayran, Milchkaffee. Lunch: Roggenbrot, Lemberg Keta Kaviar, McDonald's Cheeseburger. Dinner: Dornfelder, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Schlagsahne, REWE Bio Maronen, Iglo Rahm-Gemüse Wirsing, Gebratenes Hirsch-/Rehfleisch. Snacks/Other: Provamel Kokos-Mandel. more...
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2106 kcal
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Exercise:
Bicycling (fast) - 24/kph - 45 minutes, Bike Machine (Cycling) - 20 minutes, Crossfit - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 55 minutes. more...
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Gaining 0.7 kg a Week
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tatjanaschneider1's Weight History
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