Weigh In record (no journal entry) for 12 October 2020
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64.3 kg
Lost so far: 1.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1485 kcal
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Fat: 51.40g | Prot: 42.81g | Carbs: 217.34g.
Breakfast: Chia Seed, Mangga, Naraya Oat Choco, Nasi Kuning, Es Krim. Lunch: Aice Es Krim, Buah Anggur, Mangga. Dinner: Indomie Mi Goreng, Kewpie Salad Dressing Kecap Ala Jepang, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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