Weigh In record (no journal entry) for 12 October 2020
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70.5 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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619 kcal
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Fat: 24.78g | Prot: 29.88g | Carbs: 70.26g.
Breakfast: Дубки Ветчина Деликатесная из Свинины, Чиабатта. Lunch: Мясновъ Гуляш из Свинины с Овощами , Гречка Отварная. Snacks/Other: Пшенная Каша с Тыквой. more...
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Losing 2.5 kg a Week
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ludmila1247's Weight History
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