tubilututabilututa's Journal, 12 Oct 20

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Udah di bikin se low calorie mungkin, udah kurang2in bahan yang ga perlu tapi tetep aja tinggi kalori karna kalori oat dan tepung hampir sama wkwk. Gapapa la yaa better oat daripada tepung, kaya nutrisi dan lebih sehat :*

View Diet Calendar, 12 October 2020:

1304 kcal

Fat: 26.16g | Prot: 106.02g | Carbs: 159.96g. Breakfast: Mangga, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Merah, Kerang (Spesies Campuran), Nasi Putih. Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kerang (Spesies Campuran), Nasi Putih. Dinner: Seblak, Nasi Putih, Telur, Bakso Ikan. Snacks/Other: Banana Oat Muffin. more...

182 kcal

Exercise: Apple Health - 24 hours. more...

52 Supporters Support

1 to 20 of 26

Comments

Itu dioven ka?

11 Oct 20 by member: iamminkyung

pengen bikin gini tp gapunya blender buat halusin oatnya :(

11 Oct 20 by member: anissahinsyrh

resep hyungg

11 Oct 20 by member: blckstrs

resep

11 Oct 20 by member: salsabilll03

resep ka

12 Oct 20 by member: bijiselasih

@iamminkyung: iya di oven

12 Oct 20 by member: tubilututabilututa

@anissa: di tumbuk aja say, tapi repot sih ya:,)

12 Oct 20 by member: tubilututabilututa

Wait aku drop resepnya

12 Oct 20 by member: tubilututabilututa

jjk

12 Oct 20 by member: WantBuild

Bahan: 1 telur 1/2 sdt Baking Powder Gula diabetasol secukupnya 6sdm Oat Blender 60gr Pisang (haluskan dgn garpu) Step: 1. Mixer telur, BP dan gula sampe mengembang dan berwarna putih. Kalo gada mixer kocok pake whisk sekalian olahraga tangan wkwk 2. Masukan Oat aduk rata, kemudian masukan pisang aduk rata 3. Tuang ke dalam cetakan, oven kurleb 25-30menit, atau kukus 15-20 menit.

12 Oct 20 by member: tubilututabilututa

12 Oct 20 by member: awidya67

12 Oct 20 by member: naiyaasalsabila

12 Oct 20 by member: ilove.me

jejak

12 Oct 20 by member: ririshellent

12 Oct 20 by member: syilaana16

coba ganti tepung tapioka yg lebih rendah kalori...

12 Oct 20 by member: wulanmdf

12 Oct 20 by member: rsitata

wulanmdf : tepung tapioka rendah kalori ka?

12 Oct 20 by member: jeje.dara

jeje.dara: 129 kcal/100gr

12 Oct 20 by member: wulanmdf

12 Oct 20 by member: hr427122

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tubilututabilututa's Journal, 12 Oct 20

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