Weigh In record (no journal entry) for 12 October 2020
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59.9 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1637 kcal
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Fat: 50.69g | Prot: 119.20g | Carbs: 178.18g.
Breakfast: Nasi Goreng. Lunch: BonCabe Sambal Tabur, Brokoli, Pepes Ikan Mas, Pepes Tahu. Dinner: Ikan Tongkol, Brokoli, Ketumbar, Pala, Bawang Putih Bubuk, Saus Tiram, ABC Saus Sambal, Saus Tomat. Snacks/Other: Teh Manis, Singkong Goreng, Tahu Isi, Pocky Double Choco, Nanas. more...
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1522 kcal
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Exercise:
Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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clarissayachmans's Weight History
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