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Fell off the wagon badly, been a rough couple of weeks and I’ve been drowning my emotions in food. Back at it from today! I can do this
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115.7 kg
Lost so far: 12.4 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1398 kcal
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Fat: 99.17g | Prot: 92.62g | Carbs: 39.21g.
Breakfast: Lancewood Double Cream Yoghurt. Lunch: Chicken Wing Meat and Skin , Olives, Chicken Thigh Meat and Skin , Avocados . Dinner: Butter , Carb Smart Tomato Sauce, Tomatoes, Woolworths Lean Beef Mince, Woolworths Baby Marrows. more...
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Gaining 2.2 kg a Week
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