Weigh In record (no journal entry) for 12 October 2020
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62.8 kg
Lost so far: 16.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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823 kcal
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Fat: 43.57g | Prot: 58.20g | Carbs: 57.06g.
Breakfast: Grancereale Cioccolato. Lunch: Gioiaveg Bio Straccozero Alternativa Vegetale Allo Stracchino, Scarola, Bieta Lessa, Zucchine, Soya-Nat Bio Yogosoia Cremoso Bianco, Biffi Insalata Russa Vegetale, Vbites Foods Ltd Ham Style Slice. Dinner: Valsoia Burger Vegetali Spinaci Gustosino e Quinoa, Germogli di Bambù, Soya-Nat Bio Yogosoia Cremoso Bianco, Vitasia (Lidl) Tofu Preparazione Marinata, Kurano Kaori Miso Shiro Paste, Alga Kombu, Zucchine. Snacks/Other: Zucchero, Eurospin Mandorle Sgusciate. more...
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Losing 2.1 kg a Week
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