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I actually wasn't completely dreading working out last night. It was kinda nice. I went in with no set goal and just went at it. I actually went for longer than I have before. It was kinda refreshing.
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84.6 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: 100%.
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View Diet Calendar, 07 December 2010:
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1490 kcal
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Fat: 66.36g | Prot: 46.91g | Carbs: 181.99g.
Breakfast: Coffee (Brewed From Grounds), Sweet 'N Low, apple cider. Lunch: ghiradelli 60%, orange, campbell's chicken gumbo light. Dinner: Green Snap Beans (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Yellow Cake (with Vanilla Frosting), sun chips, planters salted peanuts. more...
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2634 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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