baru mau coba buat cemilan sore..
View Diet Calendar, 12 October 2020:
|
859 kcal
|
Fat: 42.55g | Prot: 45.44g | Carbs: 75.82g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Carrots (Without Salt, Drained, Cooked, Boiled) , Nasi Putih, Chicken Rendang. Dinner: Cooked Cucumber, Nasi Putih, Chicken Nuggets. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
|
|
1720 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adriani Aniv's Weight History
|