Weigh In record (no journal entry) for 12 October 2020
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72.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1204 kcal
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Fat: 42.35g | Prot: 54.27g | Carbs: 153.66g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Regal Marie. Lunch: Tempe Kukus, Rose Brand Tepung Tapioka, Sosis Ayam, Telur Dadar, Nasi Goreng tanpa Daging. Dinner: Ultra Milk Susu UHT, Mangga, Dimsum. Snacks/Other: Regal Marie, Chitato Chitato Sapi Panggang, Selamat Chocolate Wafer, Prochiz Cheddar Cheese, Kurma. more...
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Losing 0.4 kg a Week
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