Weigh In record (no journal entry) for 12 October 2020
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2267 kcal
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Fat: 88.69g | Prot: 78.98g | Carbs: 276.95g.
Breakfast: Bregott Bregott Normalsaltat, AXA Fiberhavregrynsgröt, Kanelgifflar, Arla Hushållsost 17%, Pågen Guldkorn, Arla Mjölk 3%, Strösocker, Snabbkaffe (gjort på Pulver), Banan. Lunch: Pågen Kanelgifflar, ICA Tagliatelle, Felix Tomatketchup, Scan Deli Falukorv. Dinner: Pågen Kardemumma Skorpor, Wasa Havreknäcke, Arla Hushållsost Mild 26%, ICA Ekologisk Honung, Riesen Riesen, Pågen Guldkorn, Wasa Fiber Balance, Stekt Ägg utan Fett. Snacks/Other: GB Glace Favorit, Arla Hushållsost 26%, Pågen Guldkorn. more...
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Losing 0.5 kg a Week
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Lillagos's Weight History
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