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résultat d'un jour déficit calorique
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65.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1815 kcal
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Fat: 78.03g | Prot: 55.52g | Carbs: 228.99g.
Breakfast: Gâteau au Citron, Café au Lait. Lunch: Huile d'Olive, Tomate Cuite, Pain Blanc, Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Ail, Oeuf sur le Plat. Dinner: Thé sans Sucre, Pain Blanc, Poivre ou Sauce Piquante, Omelette. Snacks/Other: Yaourt aux Fruits (Non Gras), Café au Lait, Banane. more...
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1917 kcal
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Exercise:
Cardio - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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ROMAYSSA2020's Weight History
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