Weigh In record (no journal entry) for 12 October 2020
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1312 kcal
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Fat: 40.67g | Prot: 93.79g | Carbs: 152.69g.
Breakfast: Киви, Персики, Словяночка Ряженка 4%, Творог 5%. Lunch: Печеное Яблоко, Кекс. Dinner: Помидоры, Огурец (с Кожурой), Нутрия. Snacks/Other: Яблоко, Lactel Лактония Кефирная 0,05%, Грецкие Орехи. more...
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3078 kcal
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Exercise:
Washing Dishes - 20 minutes, Cooking - 2 hours, Vacuuming - 15 minutes, Hiking - 3 hours and 12 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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Яблуновська Катерина's Weight History
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