Weigh In record (no journal entry) for 05 October 2020
|
92.9 kg
Lost so far: 0.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2020:
|
1112 kcal
|
Fat: 37.16g | Prot: 92.36g | Carbs: 48.03g.
Breakfast: Coffee with Milk and Sugar, Bacon, Hard-Boiled Egg. Lunch: Knorr Light Greek Salad Dressing, Cilantro (Coriander), Greek Salad, Woolworths Skinless Chicken Breast Fillets. Dinner: Gem Squash, Woolworths Ostrich Steaks, Chardonnay Wine, Woolworths Mixed Vegetables. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roxane.labuschagne's Weight History
|