Weigh In record (no journal entry) for 12 October 2020
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114.3 kg
Lost so far: 0 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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667 kcal
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Fat: 15.32g | Prot: 29.41g | Carbs: 123.05g.
Breakfast: Champ Sosis Ayam, Jamur Putih (Ditumis). Lunch: Sayur Asem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Snacks/Other: Singkong Rebus. more...
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Losing 2.8 kg a Week
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