Weigh In record (no journal entry) for 12 October 2020
|
63.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2020:
|
193 kcal
|
Fat: 12.32g | Prot: 6.10g | Carbs: 15.59g.
Breakfast: Fındık, Sütaş Üçgen Peynir, Beyaz Ekmek. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|