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Allsun
Journal
12 Oct 20
Allsun's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
77.1 kg
Lost so far:
0 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1113 kcal
Fat: 66.30g | Prot: 39.82g | Carbs: 96.10g.
Breakfast:
Pizza med Kött, Tunn Botten, Lindt 85%.
Lunch:
Pärsons Basturökt Emilskinka.
Dinner:
Pizzasallad, Skogaholm Pepparkaksdeg.
Snacks/Other:
ICA Gott Liv Valnötter.
more...
2569 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
steady weight
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Allsun's Weight History
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