Weigh In record (no journal entry) for 12 October 2020
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82.9 kg
Lost so far: 7.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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2525 kcal
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Fat: 134.05g | Prot: 71.05g | Carbs: 253.80g.
Breakfast: Kaufland Granatapfelkerne, Birnen, Schneekoppe Leinsamen Geschrotet, Lidl Joghurt Mild, Donath Frischkornmüsli, Oatly Hafer Barista Edition, Kaffee. Lunch: Lindt Lindor Kugeln, Butter, Gut & Günstig Körniger Frischkäse, Spiegelei, Bratkartoffeln. Dinner: Wiener Würstchen, Borschtsch, Pellkartoffeln. Snacks/Other: Alnatura Dinkel Doppelkeks Zartbitter, Milky Way Milky Way Riegel. more...
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Losing 1.1 kg a Week
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