Weigh In record (no journal entry) for 12 October 2020
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64.3 kg
Lost so far: 10.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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901 kcal
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Fat: 43.30g | Prot: 57.61g | Carbs: 68.74g.
Breakfast: Nespresso Café. Lunch: Arroz de Couve Flor, Batata Inglesa Cozida, Vegabom Strogonoff Natural Vegano. Dinner: Santa Helena Paçoca, Salada de Alface com Queijo, Tomate e/ou Cenoura, Nespresso Café, Heinz Mostarda, Sadia Hambúrguer de Soja, Ovo Frito, Wickbold Pão Sem Glúten Sem Lactose Original. more...
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Gaining 0.7 kg a Week
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