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View Diet Calendar, 12 October 2020:
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1361 kcal
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Fat: 33.39g | Prot: 57.05g | Carbs: 211.08g.
Breakfast: Telur Goreng tanpa Lemak, ABC Saus Sambal, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Terong Balado, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), ABC Saus Sambal. Dinner: Quaker Instant Oatmeal, ABC Saus Sambal. Snacks/Other: Rebo Kuaci Original, Bengkoang, Swallow Globe Brand Agar Agar Powder, Gula Pasir, Semangka, Fitbar Fruits. more...
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2204 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
ini kira -kira satu loyang cuma 130 kalori ya☺️
12 Oct 20 by member: yola3151
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12 Oct 20 by member: Dinapl
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12 Oct 20 by member: aderryass
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Aku pernah bikin ager2 pake buah semangka. Gak cukup 3 hari semangkanya basi 🥺. Sayang bangt jadinya dibuang padahal baru mau makan. Yg kek gini bener2 hari cepet dihabisin.
12 Oct 20 by member: _Momochi
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13 Oct 20 by member: asifha
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30 Nov 20 by member: misnawarta
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yola3151's Weight History
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