Weigh In record (no journal entry) for 12 October 2020
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96.4 kg
Lost so far: 8.2 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1314 kcal
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Fat: 42.87g | Prot: 60.30g | Carbs: 175.25g.
Breakfast: Кофе с Молоком, Котлета Говяжья, Спагетти. Lunch: Кофе с Молоком, Пшеничный Хлеб, Помидоры, Сладкий Красный Перец, Котлета Говяжья. Dinner: Молочный Суп. Snacks/Other: Яблочный Сок. more...
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steady weight
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ВалентинаФоминична's Weight History
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