ANDHINS RIYANTI's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

56 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

939 kcal

Fat: 35.01g | Prot: 42.10g | Carbs: 111.02g. Breakfast: Buah Anggur, Nestle Nestum (Susu+Coklat). Lunch: Ikan, Nasi Putih. Dinner: Telur Ceplok, Nasi Uduk. Snacks/Other: Garuda Pilus, Biskuit (dengan Isi Selai Kacang), Khong Guan Biskuit Coklat. more...

1717 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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ANDHINS RIYANTI's Weight History

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