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ANDHINS RIYANTI
Journal
12 Oct 20
ANDHINS RIYANTI's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
56 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
939 kcal
Fat: 35.01g | Prot: 42.10g | Carbs: 111.02g.
Breakfast:
Buah Anggur, Nestle Nestum (Susu+Coklat).
Lunch:
Ikan, Nasi Putih.
Dinner:
Telur Ceplok, Nasi Uduk.
Snacks/Other:
Garuda Pilus, Biskuit (dengan Isi Selai Kacang), Khong Guan Biskuit Coklat.
more...
1717 kcal
Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
1 Supporter
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ANDHINS RIYANTI's Weight History
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