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김노셈
Journal
12 Oct 20
김노셈's Journal, 12 Oct 20
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Weigh In record (no journal entry) for 12 October 2020
73.3 kg
Lost so far:
8.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1038 kcal
Fat: 36.78g | Prot: 51.20g | Carbs: 129.43g.
Breakfast:
케일주스, 토마토계란.
Dinner:
콩물, 팔도 틈새라면 빨계떡, 꽃게찜.
more...
2247 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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김노셈's Weight History
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