Weigh In record (no journal entry) for 12 October 2020
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63.9 kg
Lost so far: 2.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1033 kcal
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Fat: 38.72g | Prot: 71.46g | Carbs: 97.79g.
Breakfast: Ovo Cozido, Crioulo Queijo Mussarela Fatiado, Café. Second Breakfast: Dukan Pão de Farelo de Aveia, Paulista Iogurte Tradicional . Lunch: Repolho, Bonasa Espetinho de Frango com Bacon, Rúcula, Orégano, Arroz Integral, Tomates, Azeite de Oliva Extra-Virgem. Afternoon Tea: Mexerica. Dinner: Cuscuz (Cozido), Italac Leite Integral. more...
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382 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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Ana_Rios's Weight History
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