Weigh In record (no journal entry) for 12 October 2020
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75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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3856 kcal
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Fat: 92.02g | Prot: 270.31g | Carbs: 435.39g.
Breakfast: Eti Lifalif Kuru Meyveli Müsli, Birşah Tam Yağlı Yoğurt. Lunch: Gold Fıstık Ezmesi, Ekmecik Çok Tahıllı Special Ekmek, Ekici Lor Peyniri, Üzüm Domates. Dinner: Tavuk Göğsü (Derisi Yenmeden), Sütaş Ayran, Bulgur Pilavı. Snacks/Other: Kırmızı Erik, Tadım Sarı Leblebi, Yayla Yeşil Mercimek, Simbat Kabak Çekirdeği. more...
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Losing 0.0 kg a Week
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Aliyalniz's Weight History
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