bungaanakotta's Journal, 12 Oct 20


View Diet Calendar, 12 October 2020:
1164 kcal Fat: 26.24g | Prot: 74.41g | Carbs: 160.49g.   Breakfast:  Roti Gandum, Captain Oats Instant Oatmeal, Myprotein Whey Protein,  Buah Naga, Herbalife F1 Nutritional Shake Mix. Lunch:  Cap Cay Kuah, Nasi Putih. Dinner: Captain Oats Instant Oatmeal, Myprotein Whey Protein,  Buah Naga, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Nice & Natural Nut Bar Mixed Berry Crunch. more...

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