Weigh In record (no journal entry) for 12 October 2020
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116.8 kg
Lost so far: 0.7 kg.
Still to go: 44.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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523 kcal
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Fat: 9.84g | Prot: 24.90g | Carbs: 83.73g.
Breakfast: Té (Infusión), Vivo Mermelada Durazno, Costa Galletas de Soda Light. Lunch: Pechugas de Pollo (o Cocidas), Arroz Blanco. Dinner: Quillayes Queso Fresco, Vivo Mermelada Durazno, Costa Galletas de Soda Light. more...
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Losing 1.2 kg a Week
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